Protein
17%
Carbs
30%
Fat
53%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (273g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 30mg10%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 465mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.72 g
butter, without salt
4.26 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, pepper, black
0.04 g
salt, table
0.75 g
broccoli, raw
76.00 g
carrots, raw
6.25 g
onions, raw
6.88 g
wheat flour, white, all-purpose, unenriched
2.34 g
vegetable stock
128.06 g
Food groups
39%
water
28%
cruciferous veggies
18%
cow milk
7%
allium veggies
3%
tuber veggies
2%
green leafy veggies
2%
butter
1%
dry herbs and spices
1%
refined grains
0%
salt
Health Tags for Broccoli cheddar soup (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, onion, wheat flour
Broccoli cottage cheese salad, Broccoli potato salad, Carrot cucumber tomato capsicum salad, Cheese broccoli soup (FODMAP friendly)