Protein
21%
Carbs
21%
Fat
58%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 28mg9%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 262mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
25.11 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
33.89 g
spices, nutmeg, ground
0.05 g
spices, pepper, black
0.03 g
salt, table
0.13 g
oil, olive, salad or cooking
1.50 g
garlic, raw
0.83 g
broccoli, flower clusters, raw
56.80 g
bread, white, commercially prepared (includes soft bread crumbs)
3.33 g
wheat flour, white, all-purpose, unenriched
2.50 g
chillies, green
0.22 g
Food groups
47%
cow milk
46%
cruciferous veggies
5%
refined grains
1%
vegetable oils
1%
allium veggies
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for broccoli cheese bake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baked sesame tofu
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, garlic, maida
Broccoli stir fry with potato, Grilled broccoli, Broccoli bake(FODMAP friendly)