Protein
34%
Carbs
57%
Fat
9%
Food Tags
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
10
Nutrition Information
Serving SizeBowl (107g)
Amount per serving
Calories30 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 184mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
broccoli, flower clusters, raw
106.50 g
Food groups
100%
cruciferous veggies
0%
salt
Health Tags for Broccoli (cooked, salted)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Broccoli subji, Broccoli cucumber salad, Broccoli capsicum salad
IBS
● Can consume freely
-