Broccoli corn paneer salad
106g
Indian
Main
Protein
19%
Carbs
31%
Fat
50%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (106g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 27mg9%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 118mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
33.75 g
spices, basil, dried
0.23 g
spices, oregano, dried
0.30 g
spices, pepper, black
0.07 g
spices, pepper, red or cayenne
0.30 g
salt, table
0.27 g
oil, olive, salad or cooking
4.50 g
corn, sweet, yellow, cooked, boiled, drained, without salt
37.25 g
broccoli, flower clusters, raw
28.40 g
italian seasoning
0.97 g
Food groups
35%
other gluten free grains
32%
cow milk
27%
cruciferous veggies
4%
vegetable oils
2%
dry herbs and spices
0%
salt
Health Tags for Broccoli corn paneer salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Can consume freely
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