Protein
10%
Carbs
43%
Fat
47%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeSoup bowl (266g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 24mg8%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 273mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
cream, fluid, half and half
40.33 g
spices, pepper, white
0.07 g
salt, table
0.50 g
broccoli, frozen, chopped, unprepared
26.00 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
28.33 g
garlic, raw
0.50 g
onions, raw
18.33 g
wheat flour, white, all-purpose, unenriched
3.75 g
vegetable stock
142.97 g
Food groups
44%
water
15%
dairy oil and fat
12%
allium veggies
11%
other gluten free grains
10%
cruciferous veggies
2%
green leafy veggies
2%
butter
2%
dry herbs and spices
1%
refined grains
1%
tuber veggies
0%
salt
Health Tags for broccoli corn soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Sweet corn soup, Broccoli cottage cheese salad, Vegetable salad with tofu, Broccoli corn soup(no onion/garlic)