Protein
21%
Carbs
42%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (111g)
Amount per serving
Calories51 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
9.38 g
spices, oregano, dried
0.50 g
vinegar, balsamic
8.00 g
tomatoes, red, ripe, raw, year round average
45.50 g
broccoli, flower clusters, raw
35.50 g
beverages, water, tap, drinking
12.00 g
Food groups
41%
color veggies
32%
cruciferous veggies
11%
water
8%
goat milk
7%
vinegars
0%
dry herbs and spices
0%
salt
Health Tags for Broccoli feta tomato salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Can consume freely
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