Broccoli, fresh, cooked with oil

160g
107Kcal

Protein

16%

Carbs

38%

Fat

46%

Nutrition Information

Serving Size1 cup (160g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 0NA
Added Sugar 0g0%
Protein 4g7%
Sodium 245mg12%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

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