Protein
9%
Carbs
77%
Fat
14%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
salt, table
0.80 g
oil, rice bran
2.27 g
garlic, raw
1.00 g
broccoli, flower clusters, raw
40.00 g
beverages, water, tap, drinking
72.00 g
rice, white, long-grain, regular, raw, unenriched
40.00 g
Food groups
46%
water
26%
cruciferous veggies
26%
other gluten free grains
1%
vegetable oils
1%
allium veggies
1%
salt
0%
dry herbs and spices
Health Tags for Broccoli garlic rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice, Brown rice pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- garllic
Broccoli rice with cheese, Broccoli rice no onion