Protein
15%
Carbs
62%
Fat
23%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 112mg37%
Total Carbohydrate 30g23%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 353mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
30.00 g
spices, chili powder
0.34 g
salt, table
0.75 g
oil, rice bran
1.70 g
garlic, raw
0.75 g
broccoli, flower clusters, raw
30.00 g
beverages, water, tap, drinking
60.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
Food groups
38%
water
22%
other gluten free grains
19%
cruciferous veggies
19%
hen egg
1%
vegetable oils
0%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Broccoli egg garlic rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Soya chunk peas pulao, Soya chunks peas paneer rice, Paneer beans rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Broccoli rice with cheese, Broccoli rice no onion