Protein
15%
Carbs
30%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 19mg6%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 236mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
cheese, cream
9.67 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
40.67 g
spices, pepper, black
0.12 g
salt, table
0.40 g
broccoli, flower clusters, raw
67.45 g
cornstarch
0.43 g
wheat flour, white, all-purpose, unenriched
2.50 g
Food groups
55%
cruciferous veggies
39%
cow milk
2%
refined grains
2%
butter
2%
dairy oil and fat
0%
salt
0%
other gluten free grains
0%
dry herbs and spices
Health Tags for Broccoli in white sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- Milk, maida
Creamy salsa potato, Grilled broccoli, Creamy broccoli(FODMAP friendly)