Protein
8%
Carbs
53%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 452mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.89 g
spices, pepper, black
0.26 g
salt, table
0.07 g
oil, rice bran
5.29 g
sauce, chili, peppers, hot, immature green, canned
1.67 g
garlic, raw
1.00 g
ginger root, raw
0.24 g
broccoli, flower clusters, raw
46.54 g
catsup
5.67 g
beverages, water, tap, drinking
40.00 g
soy sauce made from soy (tamari)
6.00 g
cornstarch
11.38 g
wheat flour, white, all-purpose, unenriched
1.67 g
Food groups
39%
cruciferous veggies
37%
water
9%
other gluten free grains
4%
vegetable oils
2%
color veggies
2%
refined grains
1%
sugars
1%
vinegars
1%
dry herbs and spices
1%
salt
1%
allium veggies
1%
soy
1%
fresh herbs and spices
0%
green leafy veggies
Health Tags for Broccoli manchurian
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- maida, deep fried
Paneer grilled, Mushroom paneer chilli, Air fried broccoli manchurian
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic
Broccoli stir fry with potato, Grilled broccoli, Broccoli manchurian(FODMAP friendly)