Protein
13%
Carbs
65%
Fat
23%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (81g)
Amount per serving
Calories165 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 241mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, rice bran
3.40 g
broccoli, raw
11.38 g
garlic, raw
1.05 g
ginger root, raw
0.75 g
spinach, raw
3.75 g
beverages, water, tap, drinking
22.50 g
wheat flour, whole-grain
37.50 g
chillies, green
0.50 g
Food groups
46%
whole grains
28%
water
14%
cruciferous veggies
5%
green leafy veggies
4%
vegetable oils
2%
fresh herbs and spices
1%
allium veggies
1%
salt
Health Tags for Broccoli palak paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, garlic
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Broccoli palak paratha