Protein
14%
Carbs
22%
Fat
64%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High fat
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (42g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 8mg3%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 145mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
10.00 g
salt, table
0.36 g
oil, rice bran
4.08 g
cereals, quaker, quick oats, dry
4.00 g
broccoli, raw
8.80 g
garlic, raw
0.28 g
beverages, water, tap, drinking
6.00 g
peanuts, all types, dry-roasted, without salt
7.30 g
cornstarch
1.28 g
chillies, green
0.30 g
Food groups
24%
cow milk
21%
cruciferous veggies
17%
peanuts
14%
water
12%
other gluten free grains
10%
vegetable oils
1%
salt
1%
fresh herbs and spices
1%
allium veggies
Health Tags for Broccoli paneer peanuts tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soya paneer tikka
IBS
● Can consume freely
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