Protein
21%
Carbs
19%
Fat
61%
Food Tags
Low carb
Low glycemic index
Low saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeBowl (103g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 41mg14%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 177mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
50.63 g
spices, basil, dried
0.35 g
spices, oregano, dried
0.45 g
spices, pepper, black
0.10 g
spices, pepper, red or cayenne
0.45 g
salt, table
0.40 g
oil, olive, salad or cooking
6.75 g
broccoli, flower clusters, raw
42.60 g
italian seasoning
1.46 g
Food groups
49%
cow milk
41%
cruciferous veggies
7%
vegetable oils
3%
dry herbs and spices
0%
salt
Health Tags for Broccoli paneer salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caesar salad, Cherry tomato spinach cucumber salad
IBS
● Can consume freely
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