Protein
26%
Carbs
35%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 21mg7%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
26.25 g
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
spices, pepper, black
0.19 g
spices, turmeric, ground
0.25 g
salt, table
0.70 g
oil, rice bran
0.75 g
lemon juice, raw
1.00 g
onions, raw
18.33 g
broccoli, flower clusters, raw
71.00 g
ginger garlic paste
3.20 g
garam masala powder
0.83 g
Food groups
58%
cruciferous veggies
21%
cow milk
16%
allium veggies
2%
dry herbs and spices
1%
fresh herbs and spices
1%
citrus fruits
1%
vegetable oils
1%
salt
Health Tags for Broccoli Paneer subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak paneer (subji), Mutter paneer (subji), Paneer babycorn subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Kasoori methi paneer, French beans paneer sabji, Potato broccoli subji, Paneer broccoli subji( no onions)