Protein
13%
Carbs
58%
Fat
30%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (84g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 247mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
salt, table
0.60 g
oil, rice bran
4.50 g
broccoli, flower clusters, raw
35.50 g
beverages, water, tap, drinking
12.00 g
chickpea flour (besan)
0.92 g
wheat flour, whole-grain
30.00 g
chillies, green
0.33 g
mango powder
0.25 g
garam masala powder
0.21 g
Food groups
42%
cruciferous veggies
36%
whole grains
14%
water
5%
vegetable oils
1%
beans
1%
salt
1%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for broccoli paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom paratha, Patta gobhi gajar ka paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Broccoli millet paratha