Protein
16%
Carbs
49%
Fat
34%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories243 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 25mg8%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.78 g
cheese, cheddar
15.69 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
33.62 g
mustard, prepared, yellow
1.67 g
salt, table
0.40 g
broccoli, raw
31.29 g
beverages, water, tap, drinking
42.67 g
pasta, dry, enriched
31.67 g
wheat flour, white, all-purpose, unenriched
2.78 g
Food groups
30%
cow milk
27%
water
21%
refined grains
19%
cruciferous veggies
2%
butter
0%
vinegars
0%
salt
0%
dry herbs and spices
Health Tags for Broccoli pasta in white sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat broccoli pasta
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, milk
Gluten free pasta (cooked), Millet broccoli pasta