Protein
13%
Carbs
45%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
53
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
1.77 g
salt, table
0.75 g
oil, rice bran
4.53 g
broccoli, raw
72.96 g
garlic, raw
2.00 g
peas, green, raw
18.13 g
potatoes, white, flesh and skin, raw
23.00 g
Food groups
59%
cruciferous veggies
19%
tuber veggies
15%
peas
4%
vegetable oils
2%
allium veggies
1%
dry herbs and spices
1%
salt
Health Tags for Broccoli peas potato stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-peas
Potato broccoli subji