Protein
13%
Carbs
50%
Fat
38%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
66
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories249 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 3mg1%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
3.00 g
spices, pepper, red or cayenne
0.18 g
salt, table
0.72 g
oil, olive, salad or cooking
5.40 g
lemon juice, raw
9.60 g
broccoli, raw
50.16 g
garlic, raw
0.60 g
nuts, pine nuts, dried
4.86 g
pasta, cooked, unenriched, without added salt
85.60 g
Food groups
32%
water
31%
cruciferous veggies
22%
refined grains
6%
citrus fruits
3%
vegetable oils
3%
tree nuts
2%
cow milk
0%
salt
0%
allium veggies
0%
dry herbs and spices
Health Tags for Broccoli pesto pasta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat broccoli pasta
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta
Gluten free pasta (cooked), Millet broccoli pasta