Protein
10%
Carbs
73%
Fat
17%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.76 g
oil, rice bran
3.00 g
ginger root, raw
0.73 g
onions, raw
23.33 g
broccoli, flower clusters, raw
36.67 g
beverages, water, tap, drinking
40.00 g
chillies, green
1.33 g
chillies, dry
1.33 g
curry leaves
0.20 g
rice, flakes
40.00 g
black gram, dhal
0.67 g
bengal gram, dhal
1.67 g
Food groups
27%
other gluten free grains
27%
water
24%
cruciferous veggies
16%
allium veggies
2%
vegetable oils
2%
lentils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Broccoli poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Poha without sugar, Potato poha (with peanuts), Broccoli poha no onion