Protein
12%
Carbs
45%
Fat
43%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
1.77 g
salt, table
0.75 g
oil, rice bran
4.53 g
broccoli, raw
87.15 g
garlic, raw
2.00 g
potatoes, white, flesh and skin, raw
30.67 g
Food groups
69%
cruciferous veggies
24%
tuber veggies
4%
vegetable oils
2%
allium veggies
1%
dry herbs and spices
1%
salt
Health Tags for Broccoli potato stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- potato
Mushroom broccoli peas stir fry, Broccoli tofu stir fry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-garlic
Potato broccoli subji