Protein
8%
Carbs
72%
Fat
19%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 283mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.07 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.07 g
salt, table
0.70 g
peppermint, fresh
0.03 g
oil, rice bran
3.40 g
lemon juice, raw
2.50 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
18.33 g
broccoli, flower clusters, raw
30.00 g
beverages, water, tap, drinking
63.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
chillies, green
0.67 g
ginger garlic paste
0.80 g
Food groups
41%
water
23%
other gluten free grains
19%
cruciferous veggies
12%
allium veggies
2%
vegetable oils
2%
citrus fruits
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Broccoli pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice, Brown rice pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Broccoli rice with cheese, Broccoli rice no onion