Protein
14%
Carbs
55%
Fat
32%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories224 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 22mg7%
Total Carbohydrate 31g24%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 356mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
cheese, cheddar
15.00 g
cheese, parmesan, grated
2.08 g
spices, garlic powder
0.06 g
spices, pepper, red or cayenne
0.02 g
salt, table
0.50 g
peppermint, fresh
0.13 g
broccoli, flower clusters, raw
35.50 g
beverages, water, tap, drinking
63.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
Food groups
41%
water
23%
cruciferous veggies
23%
other gluten free grains
11%
cow milk
2%
butter
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Cheesy broccoli rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Soya chunk peas pulao, Soya chunks peas paneer rice, Paneer beans rice
IBS
● Can consume freely
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