Protein
12%
Carbs
40%
Fat
48%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (116g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 3mg1%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 71mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, buttermilk, fluid, whole
8.75 g
vinegar, cider
2.13 g
salad dressing, mayonnaise, regular
5.19 g
cranberries, dried, sweetened
3.77 g
broccoli, raw
86.86 g
onions, raw
2.50 g
shallots, raw
2.14 g
nuts, almonds
3.29 g
sugars, granulated
0.90 g
Food groups
75%
cruciferous veggies
8%
fermented dairy
4%
allium veggies
4%
seed oils
3%
berries
3%
tree nuts
2%
vinegars
1%
sugars
0%
hen egg
0%
citrus fruits
0%
salt
0%
water
0%
dry herbs and spices
0%
refined grains
Health Tags for broccoli salad in buttermilk dressing
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-shallots, almonds, cranberries
Broccoli potato salad, Broccoli cottage cheese salad, Corn cottage cheese broccoli salad, Broccoli slaw (FODMAP friendly)