Protein
12%
Carbs
36%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (264g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
1.15 g
salt, table
0.80 g
oil, olive, salad or cooking
6.75 g
garlic, raw
1.50 g
onions, spring or scallions (includes tops and bulb), raw
17.50 g
broccoli, flower clusters, raw
88.75 g
vegetable stock
147.06 g
Food groups
46%
water
34%
cruciferous veggies
12%
allium veggies
3%
vegetable oils
2%
dry herbs and spices
2%
green leafy veggies
1%
tuber veggies
0%
salt
Health Tags for Broccoli spring onion soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-spring onion, garlic
Broccoli cottage cheese salad, Broccoli potato salad, Broccoli soup (FODMAP friendly)