Protein
16%
Carbs
43%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.07 g
salt, table
0.40 g
oil, rice bran
3.40 g
oil, sesame, salad or cooking
0.19 g
broccoli, raw
101.33 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
onions, spring or scallions (includes tops and bulb), raw
8.33 g
soy sauce made from soy (tamari)
3.00 g
cornstarch
1.33 g
Food groups
84%
cruciferous veggies
8%
allium veggies
3%
vegetable oils
2%
water
1%
other gluten free grains
1%
salt
0%
soy
0%
fresh herbs and spices
0%
refined grains
0%
seed oils
0%
dry herbs and spices
Health Tags for broccoli stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Broccoli stir fry with potato, Grilled broccoli, Broccoli fry( no garlic)