Protein
15%
Carbs
42%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories71 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 417mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
40.83 g
broccoli, flower clusters, raw
76.92 g
chillies, green
0.83 g
ginger garlic paste
1.06 g
Food groups
61%
cruciferous veggies
33%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for broccoli subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Potato broccoli subji, Broccoli subji(no onions)