Protein
15%
Carbs
37%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 221mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, ginger, ground
0.54 g
spices, pepper, red or cayenne
0.09 g
oil, olive, salad or cooking
4.05 g
garlic, raw
2.40 g
onions, raw
14.00 g
broccoli, flower clusters, raw
28.40 g
beverages, water, tap, drinking
48.00 g
house foods premium firm tofu
17.00 g
soy sauce made from soy and wheat (shoyu), low sodium
5.68 g
cornstarch
4.61 g
Food groups
40%
water
23%
cruciferous veggies
15%
soy
13%
allium veggies
4%
other gluten free grains
3%
vegetable oils
1%
salt
1%
dry herbs and spices
0%
whole grains
Health Tags for broccoli tofu in garlic sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Basil pesto paneer, Grilled broccoli, Tofu broccoli stir fry (firm tofu)