Protein
17%
Carbs
52%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSoup bowl (285g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 234mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.57 g
salt, table
0.45 g
oil, rice bran
3.40 g
broccoli, raw
152.00 g
garlic, raw
0.75 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
61.50 g
vegetable stock
49.02 g
Food groups
53%
cruciferous veggies
22%
color veggies
14%
water
8%
allium veggies
1%
vegetable oils
1%
dry herbs and spices
1%
green leafy veggies
0%
tuber veggies
0%
salt
Health Tags for Broccoli tomato soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient-onion, garlic
Broccoli cottage cheese salad, Broccoli potato salad, Broccoli tomato soup (No onion/garlic)