Protein
12%
Carbs
30%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (245g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 6mg2%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
spices, pepper, black
0.29 g
salt, table
0.75 g
oil, olive, salad or cooking
3.38 g
onions, raw
7.19 g
potatoes, boiled, cooked without skin, flesh, without salt
9.75 g
broccoli, flower clusters, raw
35.50 g
nuts, walnuts, english
5.00 g
beverages, water, tap, drinking
120.00 g
cornstarch
1.92 g
Food groups
49%
water
25%
cow milk
15%
cruciferous veggies
4%
tuber veggies
3%
allium veggies
2%
tree nuts
1%
vegetable oils
1%
other gluten free grains
0%
salt
0%
dry herbs and spices
Health Tags for Broccoli walnut soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, onion
Broccoli cottage cheese salad, Broccoli potato salad, Carrot cucumber tomato capsicum salad, Broccoli soup (FODMAP friendly)