Protein
11%
Carbs
71%
Fat
18%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 120mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
salt, table
0.30 g
oil, rice bran
1.36 g
ginger root, raw
0.11 g
onions, raw
3.50 g
beverages, water, tap, drinking
24.00 g
bulgur, dry
7.00 g
chillies, dry
0.20 g
curry leaves
0.50 g
idli batter
24.00 g
Food groups
60%
water
14%
other gluten free grains
11%
whole grains
6%
allium veggies
4%
lentils
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Broken wheat dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat rava, onion
Finger millet dosa , Kambu dosa, Quinoa dal dosa