Protein
15%
Carbs
71%
Fat
14%
Food Tags
Low saturated fats
High carb
High glycemic index
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving SizeSlice (30g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 158mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
2.58 g
salt, table
1.64 g
leavening agents, yeast, baker's, active dry
1.31 g
sugars, granulated
4.58 g
wheat flour, whole-grain
72.00 g
wheat flour, white, all-purpose, unenriched
18.18 g
Food groups
72%
whole grains
18%
refined grains
5%
sugars
3%
butter
2%
salt
1%
food additives, baking etc
Health Tags for Brown bread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Multi grain bread, Almond bread, Sprouted bread (ezekiel)
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Udi's, gluten free, soft & hearty whole grain bread, Pepperidge farm, farmhouse sourdough bread, FODMAP friendly bread