Protein
15%
Carbs
71%
Fat
14%
Food Tags
Low saturated fats
High fibre
High glycemic index
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving SizeSlice (30g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 158mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
sugars, granulated
4.58 g
butter, without salt
2.58 g
wheat flour, whole-grain
72.00 g
wheat flour, white, all-purpose, unenriched
18.18 g
salt, table
1.64 g
leavening agents, yeast, baker's, active dry
1.31 g
Food groups
100%
sugars
Health Tags for Brown bread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Multi grain bread, Almond bread, Sprouted bread (ezekiel)
Heart/ Hypertension
● Can consume freely
Multi grain bread, Almond bread, Sprouted bread (ezekiel)
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Udi's, gluten free, soft & hearty whole grain bread, Pepperidge farm, farmhouse sourdough bread, FODMAP friendly bread