Protein
13%
Carbs
53%
Fat
34%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (220g)
Amount per serving
Calories336 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 29mg10%
Total Carbohydrate 45g35%
Dietary Fibre 5g17%
Sugar 6gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 871mg44%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
15.63 g
butter, salted
7.10 g
cheese, cheddar
14.13 g
spices, pepper, black
0.14 g
salt, table
0.20 g
onions, raw
20.13 g
peppers, sweet, green, raw
18.50 g
tomatoes, red, ripe, raw, year round average
30.75 g
potatoes, boiled, cooked without skin, flesh, with salt
55.00 g
bread, wheat
58.00 g
chaat masala
0.75 g
Food groups
26%
refined grains
25%
tuber veggies
22%
color veggies
9%
allium veggies
6%
cow milk
5%
fresh herbs and spices
3%
butter
1%
water
1%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for brown bread cheese potato toast sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Cheese masala gluten free sandwich