Protein
26%
Carbs
33%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High protein
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (183g)
Amount per serving
Calories274 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 48mg16%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 452mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
14.13 g
spices, pepper, black
0.57 g
salt, table
0.38 g
salad dressing, mayonnaise, regular
6.90 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
42.50 g
cucumber without peel
14.88 g
lettuce, iceberg (includes crisphead types), raw
5.00 g
potatoes, boiled, cooked without skin, flesh, without salt
31.25 g
tomatoes, red, ripe, raw, year round average
22.75 g
bread, whole-wheat, commercially prepared
32.00 g
tomato sauce, canned, no salt added
12.25 g
Food groups
23%
chicken
19%
color veggies
18%
whole grains
17%
tuber veggies
8%
gourd veggies
8%
cow milk
3%
seed oils
3%
green leafy veggies
0%
hen egg
0%
dry herbs and spices
0%
salt
0%
citrus fruits
0%
vinegars
0%
sugars
0%
water
0%
refined grains
Health Tags for Brown bread chicken sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Chicken sandwich, Multigrain chicken sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Cajun chicken salad, Pepperidge farm, farmhouse sourdough bread, Chicken gluten free sandwich