Protein
16%
Carbs
54%
Fat
30%
Food Tags
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, turmeric, ground
0.07 g
salt, table
0.40 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.89 g
ginger root, raw
0.30 g
onions, raw
4.00 g
tomatoes, red, ripe, raw, year round average
4.32 g
beverages, water, tap, drinking
5.92 g
chickpea flour (besan)
18.40 g
bread, wheat
29.00 g
chillies, green
0.80 g
asafoetida
0.20 g
Food groups
42%
refined grains
27%
beans
9%
water
6%
color veggies
6%
vegetable oils
6%
allium veggies
3%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Brown bread chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multi grain bread, Almond bread, Sprouted bread (ezekiel)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, besan
Millet bread, Pepperidge farm, farmhouse sourdough bread, Cheese veg toast (Gluten free)