Protein
16%
Carbs
53%
Fat
31%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (83g)
Amount per serving
Calories209 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 408mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
salt, table
0.21 g
coriander (cilantro) leaves, raw
2.29 g
nuts, coconut meat, raw
2.86 g
beverages, water, tap, drinking
8.57 g
bread, whole-wheat, commercially prepared
64.00 g
sugars, powdered
0.18 g
chillies, green
0.29 g
Food groups
77%
whole grains
10%
water
6%
butter
3%
tree nuts
3%
fresh herbs and spices
0%
salt
0%
sugars
Health Tags for brown bread chutney sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- sugar
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Millet bread chutney sandwich