Protein
14%
Carbs
52%
Fat
34%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (158g)
Amount per serving
Calories265 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 35g27%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 389mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
63.75 g
spices, pepper, black
0.72 g
salt, table
0.10 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
20.00 g
nuts, coconut meat, raw
10.00 g
bread, wheat
58.00 g
chillies, green
1.00 g
Food groups
40%
fermented dairy
37%
refined grains
13%
allium veggies
6%
tree nuts
2%
butter
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Brown bread curd sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, curd
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Millet vegetable sandwich