Brown bread with Jam
38g
Global
Side
Protein
12%
Carbs
77%
Fat
12%
Food Tags
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSlice (38g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 5g20%
Protein 3g6%
Sodium 161mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
brown bread
30.00 g
jams and preserves
7.50 g
Food groups
57%
whole grains
15%
refined grains
14%
other sugars
4%
sugars
3%
other fruits
2%
butter
2%
food additives, baking etc
1%
salt
1%
tropical fruits
1%
berries
1%
citrus fruits
Health Tags for Brown bread with Jam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jam
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Millet bread with jam