Brown bread with peanut butter
40g
Global
Side
Protein
15%
Carbs
46%
Fat
39%
Food Tags
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSlice (40g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 200mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
usda commodity, peanut butter, smooth
11.00 g
bread, wheat
29.00 g
Food groups
73%
refined grains
23%
peanuts
2%
vegetable oils
2%
natural sugar substitutes
0%
salt
Health Tags for Brown bread with peanut butter
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multi grain bread, Almond bread, Sprouted bread (ezekiel), Sprouted bread with peanut butter
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, rava
Millet bread, Millet flour with peanut