Protein
17%
Carbs
77%
Fat
6%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (78g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 203mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.62 g
salt, table
0.50 g
beverages, water, tap, drinking
40.00 g
rice, brown, medium-grain, raw
19.95 g
black gram, dhal
16.67 g
Food groups
51%
water
26%
other gluten free grains
21%
lentils
1%
dry herbs and spices
1%
salt
Health Tags for brown rice dosa (without oil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese dosa, Mixed millets adai dosa, Multi grain dosa
IBS
● Can consume freely
-