Protein
9%
Carbs
67%
Fat
24%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 34g26%
Dietary Fibre 1g3%
Sugar 16gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 37mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
83.88 g
rice, brown, medium-grain, raw
23.75 g
ghee, cow
1.88 g
jaggery, cane
12.00 g
Food groups
69%
cow milk
20%
other gluten free grains
10%
sugars
2%
dairy oil and fat
Health Tags for Brown rice kheer (with jaggery)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Semolina kheer (no sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
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