Protein
20%
Carbs
68%
Fat
12%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 306mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cloves, ground
0.07 g
spices, cumin seed
0.35 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.25 g
salt, table
0.75 g
beverages, water, tap, drinking
124.00 g
rice, brown, medium-grain, raw
15.83 g
green gram, dhal
33.33 g
ghee, cow
1.67 g
asafoetida
0.17 g
Food groups
70%
water
19%
lentils
9%
other gluten free grains
1%
dairy oil and fat
1%
dry herbs and spices
0%
salt
Health Tags for brown rice moong dal khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Toor mung dal khichdi
IBS
● Can consume freely
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