Protein
13%
Carbs
57%
Fat
30%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (117g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 43mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
97.60 g
spices, saffron
0.00 g
dates, deglet noor
7.35 g
raisins, seedless
0.49 g
nuts, cashew nuts, raw
1.13 g
nuts, pistachio nuts, raw
0.70 g
sugars, granulated
0.21 g
rice, brown, medium-grain, raw
9.50 g
Food groups
83%
cow milk
8%
other gluten free grains
6%
stone fruits
2%
tree nuts
0%
dry fruits
0%
sugars
0%
dry herbs and spices
Health Tags for Brown Rice Payasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- milk, cashews, raisins, pista
Jaggery rice, Aval nanachathu (sweet poha), Brown Rice almond milk Payasam