Protein
8%
Carbs
60%
Fat
32%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 433mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
7.10 g
spices, bay leaf
0.07 g
spices, cardamom
0.50 g
spices, cinnamon, ground
0.33 g
spices, cloves, ground
0.53 g
spices, cumin seed
0.53 g
spices, pepper, black
0.72 g
salt, table
1.05 g
beans, snap, green, raw
9.63 g
carrots, raw
15.25 g
cauliflower, raw
33.13 g
peas, green, raw
9.06 g
rice, brown, medium-grain, cooked
97.50 g
Food groups
38%
water
19%
cruciferous veggies
18%
other gluten free grains
9%
tuber veggies
5%
bean veggies
5%
peas
4%
butter
2%
dry herbs and spices
1%
salt
Health Tags for Brown rice pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal pulao, Soya chunk peas pulao, Matki pulao