Protein
8%
Carbs
65%
Fat
27%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeBowl (147g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 2g8%
Protein 3g6%
Sodium 205mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.13 g
basil, fresh
1.71 g
mustard, prepared, yellow
0.71 g
salt, table
0.43 g
peppermint, fresh
0.91 g
oil, olive, salad or cooking
3.86 g
lemon juice, raw
6.43 g
carrots, raw
9.14 g
celery, raw
7.21 g
cucumber without peel
9.50 g
onions, raw
11.43 g
parsley, fresh
2.14 g
peas, green, frozen, unprepared
9.57 g
radishes, raw
8.29 g
honey
3.00 g
rice, brown, long-grain, cooked
72.14 g
Food groups
33%
water
16%
other gluten free grains
12%
tuber veggies
8%
allium veggies
7%
peas
6%
gourd veggies
5%
green leafy veggies
4%
citrus fruits
3%
fresh herbs and spices
3%
vegetable oils
2%
natural sugar substitutes
0%
salt
0%
dry herbs and spices
0%
vinegars
0%
refined grains
Health Tags for Brown Rice Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Four bean salad, Kidney beans salad, Sprouts and carrot salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Quinoa, cooked, Brown rice salad (FODMAP friendly)