Protein
10%
Carbs
69%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 228mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.16 g
spices, cinnamon, ground
0.12 g
spices, cloves, ground
0.24 g
spices, cumin seed
0.19 g
spices, turmeric, ground
0.07 g
salt, table
0.55 g
oil, rice bran
2.47 g
beans, snap, green, raw
5.50 g
carrots, raw
11.09 g
cauliflower, raw
6.02 g
mushrooms, white, raw
5.45 g
onions, raw
12.73 g
peas, green, raw
6.59 g
beverages, water, tap, drinking
80.00 g
house foods premium firm tofu
9.16 g
rice, brown, medium-grain, raw
34.55 g
chillies, green
0.73 g
garam masala powder
0.23 g
Food groups
45%
water
20%
other gluten free grains
7%
allium veggies
6%
tuber veggies
5%
soy
4%
peas
3%
cruciferous veggies
3%
bean veggies
3%
fungi veggies
1%
vegetable oils
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Brown rice vegetable khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient-mushroom, onion
Brown rice mung dal khichdi, Kali dal ki khichdi, Khichdi, Brown rice veg khichadi (FODMAP friendly)