Protein
12%
Carbs
72%
Fat
16%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
54.11
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 207mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.12 g
salt, table
0.60 g
oil, olive, salad or cooking
2.70 g
sauce, chili, peppers, hot, immature green, canned
1.00 g
lime juice, raw
2.90 g
coriander (cilantro) leaves, raw
0.80 g
corn, sweet, yellow, canned, drained solids, rinsed with tap water
15.00 g
onions, raw
8.00 g
tomatoes, red, ripe, raw, year round average
36.40 g
peppers, jalapeno, raw
1.40 g
beans, black, mature seeds, cooked, boiled, without salt
34.40 g
rice, brown, long-grain, cooked
121.20 g
Food groups
46%
water
24%
other gluten free grains
16%
color veggies
6%
beans
4%
allium veggies
1%
citrus fruits
1%
vegetable oils
1%
other veggies
0%
fresh herbs and spices
0%
salt
0%
vinegars
0%
dry herbs and spices
Health Tags for Brown rice with corn & beans
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brown rice cooked, Sambhar rice, Rasam rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-black beans, onions
Brown rice cooked, Gajar lettuce salad, Brown rice with corn ( no onions)