Protein
7%
Carbs
64%
Fat
29%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
4.73 g
spices, pepper, white
0.20 g
salt, table
0.80 g
oil, olive, salad or cooking
1.50 g
leeks, (bulb and lower leaf-portion), raw
44.50 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
60.00 g
rice, brown, medium-grain, raw
32.00 g
Food groups
34%
water
26%
allium veggies
18%
other gluten free grains
17%
color veggies
3%
butter
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Brown rice with leeks and tomato
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cajun rice, Peanut rice, Thotakura rice
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient- leeks
Three green rice, Methi paneer rice, Tendli rice