Protein
10%
Carbs
82%
Fat
8%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 294mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.70 g
carrots, raw
15.00 g
peas, green, raw
15.00 g
beverages, water, tap, drinking
15.00 g
rice, brown, long-grain, raw
40.00 g
vegetable stock
81.70 g
Food groups
49%
water
24%
other gluten free grains
10%
tuber veggies
9%
peas
5%
allium veggies
2%
green leafy veggies
1%
dry herbs and spices
0%
salt
Health Tags for Brown rice with peas and carrots
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cajun rice, Peanut rice, Thotakura rice, Brown rice pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas
Three green rice, Methi paneer rice, Tendli rice